Let’s get to know each other.
I’m Julia Allard.
I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly changing.
With my knowledge, we can co-create completely personalized actions based on your goals to move toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
My credentials:
Yoga Teacher Training in Chacala, Mexico March 2021
Bachelors of Science in Nutrition & Dietetics - Metropolitan State University of Denver (December 2020)
Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition (November 2021)
Certificate of Advanced Education in Hormone Health - Institute for Integrative Nutrition (September 2023)
300-hour Yoga Certification - Swadhyaya Yoga School (February 2021)
200-hour Yoga Certification - Hampton’s Yoga Healing Arts (April 2018)
Level 1 & 2 Reiki Certification - Trilogy Sanctuary (October 2021)
My story:
I didn’t always eat healthy and exercise. Growing up it was a lot of take-out and frozen food. As a child I was constantly sick, and this took a toll on my body physically and mentally. When I was graduating high school I finally decided to make a change: I began incorporating more healthy foods into my life and exercising. Shortly after, I discovered yoga, and it completely changed my life.
Seeing the amazing effect that eating better had on my own life is what inspired me to study nutrition. But while I was working on my bachelor’s degree in nutrition it still felt like something was missing, which is when I discovered holistic nutrition.
I believe that health doesn’t just come from what you eat alone, but a variety of other factors.
I believe that everyone's journey to wellness is unique, and I am committed to supporting you every step of the way!
